Massage Therapy Can Help Reduce Tension and improve your health
Massage is an encompassing term that refers to the act of rubbing, tapping and kneading the skin, tendons, ligaments and muscles. Massage can range from light massage to deep, penetrating pressure. Massage is used to repair and stimulate body tissues by touch. It can also be used to alleviate pain and relax the body.
Massage may affect the autonomic nerve systems, which comprise a part of our brains and nervous systems. The autonomic nervous systems regulates the involuntary functions that are a part of the body. Massage has a direct impact on the autonomic nervous system and consequently, it can ease stress and improve blood circulation.
Massage therapy is frequently used in combination with other therapies to treat chronic pain and chronic conditions. Massage therapy can help alleviate back pain by relaxing tight muscles, increasing flexibility and strength. Massage can be used to treat conditions like arthritis, shingles , bursitis as well as headaches, tension-related headaches , migraines, osteoarthritis, carpal tunnel syndrome and lower back pain. Massage is an integral part of many patients suffering from 천안출장 these conditions. Massage can help alleviate muscle spasms caused by strains, strains, and contusions.
Massage therapy had a limited influence on hypertension in past. However, research from the past suggests that massage therapy could provide a positive effect on hypertension. The study was carried out where individuals with hypertension were randomly assigned massage therapy four times per week. The four-week study showed significant improvements in mean systolic (SMBP) and diastolic (DBP) blood pressures. In addition there was an improvement of the control of blood pressure and heart rate (CPR) and HR.
As mentioned previously it is an open trial and there are a variety of reasons why the results of this clinical trial cannot be deemed definitive. In addition to that it is not fair to subject patients to massage therapy if they suffer from serious health issues such as heart problems. Due to this, a different group of hypertensive patients were invited to take part in a non-therapeutic group session. The results were compared to the hypertensive group of control. They saw significant improvements in Systolic as also Diastolic blood pressure (SMBP, DBP), regardless of their medical condition. These results show the potential to benefit thousands of patients who otherwise would not be able to profit from massage.
Many experts believe that massage therapy may aid in reducing pain after injuries. If injuries are deep they can result in inflammation and pain. When massage is applied after an injury, pain can be alleviated due to its ability to reduce inflammation, boost circulation, and improve the range and flexibility. Massage therapists who are experts in sports medicine believe that massage therapy can enhance the performance of athletes through the increased flexibility and range of motion, particularly when athletes are engaged in strenuous physical activities, such as football or wrestling.
Another place where massage can have a physiological effect is in the mechanism of relaxation. Relaxation can play multiple roles in the form of analgesic and anesthetic. Massage therapists discern the effects of stretching and relaxing on the body. They can use these techniques to trigger the appropriate amount of massage, whether through compression or friction. Massage can be utilized to relax and alleviate tension when done properly. Massage has been demonstrated in studies to boost blood circulation, reduce heart rate, improve blood flow and lymphatic drainage.
Massage has a physiological basis and is believed to cause positive effects in a variety of health conditions. Regular massage can help reduce chronic pain as well as improve circulation. Additionally, it has been proven that muscle spasms and tension can be eased by massage. Stretching and relaxation of tight muscles can help to prevent injuries from occurring. Massage can be beneficial to the body and can result in better overall health.